Signs Your Inner Child Needs Healing

We all have an inner child within, and to understand the signs your inner child needs healing, you need to connect with it. There are many methods and techniques to develop a connection with your inner child, and I will mention them one by one in this article of Healing Talk.

If you are on my page, it is a spiritual sign itself that your inner child is demanding attention from you. Many incidents in your life can traumatise your inner child, and if you don’t take action to heal it on time, then it can lead to serious issues in your life, including anger issues, attention issues or anxiety issues. Let’s discuss this topic in detail and learn more about inner child healing.

What is inner child healing?

As I mentioned above, everyone has an inner child within. However, if you are not familiar with the term “inner child”, then it is possible you will not understand inner child healing either. That’s why I will explain what the inner child is first, instead of inner child healing.

Inner Child

During our childhood, whatever we go through, like love, care, abusive behaviour, injustice, or a dysfunctional family, etc, always remains in our mind. Those memories become part of our subconscious mind, whether we want them or not often impact on our adulthood. Those memories are known as the inner child.

Healing the inner child

If your childhood was spent in a toxic environment with toxic people around, or you went through a traumatic experience, then you need to heal your inner child to overcome it. To recognise signs your inner child needs healing or not, be with me here on Healing Talk.

Key signs your inner child needs healing

If you went through toxic experiences in your childhood, and are confused if you need inner child healing or not.

Let’s discover key signs your inner child needs healing-

Having big feelings about small things.
Self-sabotaging behaviours.
Unhealthy coping mechanisms.
A difficult relationship with your family.
Self-criticisms and low self-esteem.
Relationship issues
Mental, physical and emotional issues.

Heaving big feelings about small things

If you get angry when your friend is giving attention to someone else while talking to you, or you are overly sensitive even about little things. It is one of the big signs your inner child needs healing.

It is possible now you don’t remember why you are acting this way but old memories are stored in your subconscious mind. Those bitter experiences of childhood always trigger your adult self to behave accordingly.

Self-sabotaging behaviours

Have you ever felt why your relationship is not working? Why are you not pursuing your dream when it is the only thing you want to do? Procrastinating things, whether important or not. You yourself become a barrier between you and your dreams by assuming something which is not even true or logical. These self-sabotaging behaviours reflect a wounded childhood. You continuously start to compare yourself with others in every aspect of your life.

Unhealthy coping mechanisms

Due to a lack of emotional support in your childhood by your family members, now you don’t ask for it. You have developed a strange habit of drowning in your own world, whether it’s playing video games, talking to strangers on social media, or just creating delusional stories in your mind. You don’t feel the need to be among people, or you are able to spend time alone. A child who was demanding attention, care and emotional support from people turned into someone who is fine alone even in hard times. This is also one of the major key signs your inner child needs healing.

A difficult relationship with your family

You feel misfit in your family because they were not there when you needed them the most in your childhood. You were underestimated, accused or abused by family members, so now you started to feel a misfit in your own family. Sometimes you gro,w but old memories of being criticised, injustice, and other traumatized experiences by family members can cause inner child wounds. These wounds bleed even when you grow up into an adult.

It becomes difficult for you to mix with your family. Neither you hate them nor you feel like belonging with them.

Self-criticism and low self-esteem

Overthinking, self-doubting and feeling low about yourself, no matter if you are highly skilled or one of the most beautiful people in the room. Due to bad childhood experiences, you start to criticise your adult self. This causes communication issues and social anxieties, too.

Relationship issues

Being in a love relationship but always surrounded by several insecurities leads to jealousy, possessive and dominating behaviour. You try to control your partner because you don’t want them to be snatched away from you by anyone else. This is normal in a relationship, but when you become too controlling and toxic, it is one of the signs your inner child needs healing.

Mental, physical and emotional issues

Mentally, you are unable to trust anyone around because you have a fear of being used by others. In your point of view, you are protecting yourself from this cruel world, but deep inside your inner child is trapped in old memories. In some cases, people develop physical issues like anxiety, eating disorders, sleeping disorders, OCD, migraine and chronic fatigue, etc., due to bad childhood experiences.

They don’t express their healthy fear, anger, anxiety, or pain with others. They feel nobody cares what they are going through, and to protect their own little world, they stop asking for help from others. When other people try to invade their personal spac,e they start to build walls.

Causes of a wounded inner child

Once you understand all the signs your inner child needs healing, but you are still thinking about the reasons behind your wounded childhood. Let’s disclose all the reasons one by one.

Someone bullied you in your childhood.
Some kind of natural disaster, like a flood, etc., can traumatise a kid.
Genetic factors.
Verbal, physical, emotional and sexual abuse by someone during your childhood.
Some kind of chronic disease.
Traffic accidents.
Domestic violence or divorced parents.
Strained relationship with your parents.
Alcohol or drug abuse by others.
Humanity conflicts and living in refugee camps.
Isolated childhood.
Family history of mental disorder.
Loss of a dear one in childhood

Best inner child healing techniques

After detecting signs your inner child needs healing, now it’s your time to heal your inner child. Once, I was standing there too with my wounded inner child, and my life was miserable. But with some practices, meditation, exercises and affirmations, I could release my childhood wounds behind. With the same experience and practice,s I would love to heal others.

Inner child healing exercise

There are several exercises/activities you can perform to heal your inner child mentioned below-

Inner child visualisation
Reparenting your inner self
Journaling and letter writing
Playful expression

Inner child visualisation

Sit calmly and imagine your young or childhood self.
Try to understand what it is telling you. Whether asking for love, care, attention or protection.
Now provide them with the love, care, attention or protection they are seeking.
Visualise your childhood self happy and thankful.
You can repeat some positive lines to them-

“I am with you.”
“You are safe.”
“You are loved.”
“You are capable.”

Reparenting your inner self

Try to understand what your childhood self needs the most. After understanding the signs your inner child needs healing, provide all the emotional support, protection, love and care to your childhood self. Make it your daily routine and repeat some positive affirmations to yourself.

Journaling and letter writing

This is one of the popular ways of inner child healing, and I myself performed this during my healing phase. I highly recommend this method. Write a letter to your childhood self, whatever you have in your mind, just write it on a piece of paper and talk with your childhood self. Use all the lovely words your childhood self wants to listen to. Let them know how beautifully you are facing everything in your life bravely. Release every emotion on the piece of paper for your childhood self and if tears roll down your cheek, it’s a sign you are healing.

Playful expression

All the activities you enjoyed during childhood, such as colouring, sketching, playing any instrument, learning or cycling etc. Make those activities a part of your adulthood, too. I know many of you have busy life schedules, jobs, studies or dreams to pursue, but only 30 minutes in a day can change a lot.

Inner child healing meditation

This mediation I learned during my healing phase. I will guide you step by step below-

Choose a peaceful place where you can sit for a long time without any disturbance.
Take a picture of your childhood when you were small and innocent.
Look at that picture of you observing it for 5 minutes or 10, depending on you.
Now place the picture in front of you on the floor or table.
Sit in a comfortable position. in case you can’t sit for a long time, then you can perform meditation in a lying position.
Close your eyes softly.
Relax your body completely.
Now inhale air into your lungs through your nose and exhale through your mouth.
While inhaling, feel your positivity is coming into your body, and during exhalation, feel negativity, pain and suffering is leaving.
Repeat it 5-7 times, and now visualise your childhood self the same as you saw in the picture, standing in front of you. Scared, unloved, ignored and miserable looking at you.
Your childhood self is asking you why you have forgotten them in this world? Why are you not taking care of them? Why are you not loving them? Several questions are for you there.
Go near them and love the way a mother loves their child. Make them comfortable around you and wipe their tears. Reassure them you are there for them when no one else is.
Hug them and apologise for not being aware of their sufferings. Your apology should be sincere.
Now look at that kid who was crying before, scared and unloved. Now that the child is feeling comforted, loved and happy, looking at you with a huge smile on their face.
Now that the child is trusting you and grateful for the love you just gave.
Hug your childhood self with a promise that you will never forget them.
Slowly, slowly, bring your focus back to your breathing.
Inhale and exhale 5-7 times.
Open your eyes.
Place a childhood Picture on your desk or somewhere where you can see it from time to time.

Inner child healing affirmation

You can speak these inner child healing affirmations in front of your childhood image daily.

My feelings are valid.
I am doing the best I can do.
My emotions matter.
I love the body I have today.
I am listening more and more to my inner child.
I feel safe being innocent and vulnerable.
My mind, body and spirit belong to me.
I replace hate, anger and agitation with love and other positive interactions.
My traumatic past experience has nothing to do with my present self.
I don’t blame myself for an abusive childhood.
I have fthe reedom to be curious.
I feel empowered and liberated.
I am excited to show my authentic self to the world.
I allow my inner child to roam around freely.

Signs your inner child is healed

When you start to heal your inner child then here are signs your inner child is healed-

Feeling safe in your body.
Having a greater mental and emotional state.
Greater curiosity about yourself and others.
Feeling like yourself even when your mood is not good.
Being able to hold multiple experiences.
Feeling confident in creating healthy boundaries in relationships.
You don’t feel any need to avoid triggers, places, people and objects.
You feel interested in making relationships with others.

Frequently Asked Questions(FAQ)

How to heal your inner child?

Several ways to heal your inner child, such as visualisation, journaling, meditation and positive affirmations.

Types of inner child wounds.

Main inner child wounds are-

Suffocation wound: Due to overcontrolling parents.
Explosion wound: Because of a dysfunctional family.
Anxiety wound: Due to unresolved childhood issues.
Neglect wound: When family members neglect their child.
Lone wolf wound: Because of the ignorance of their parents.
Golden wound: When a child is not praised for their work.

Why is inner child healing important?

Inner child healing is important because it heals an emotionally wounded part of you. It helps to release your past bitter experiences and traumas from your subconscious mind.

Can inner child wounds cause anxiety and depression?

Yes, inner child wounds can cause anxiety and depression. If your childhood experiences were bitter and no one helped you to heal from it then these can lead to serious issues like anxiety and depression.

Can inner child wounds cause attachment issues?

Yes, in case your childhood was spent without enough attention from your parents.

Can inner child healing be done online?

Yes, inner child healing can be done online, such as online counselling, guided exercise and workshops, and educational content can be helpful to heal your online.

What happens during inner child healing?

You learn to accept yourself and learn to express your emotions with healthy boundaries. You accept your childhood trauma and release it peacefully.

Can inner child healing help self-esteem?

Yes, inner child healing helps to build self-confidence as you start to accept yourself completely.

Inner child healing vs shadow work.

Inner Child healing is done when you have some traumatic childhood experiences impacting your adulthood. Meanwhile, shadow work is done to heal that part of you which is suppressed inside.

Inner child healing vs chakra healing

child healing is performed to heal your bitter experiences of childhood; meanwhile, chakra healing is done to heal your 7 chakras, that i, the Root chakra, the Sacral chakra, the Solar chakra, the Heart chakra, the Throat chakra, the Third eye chakra and the Crown chakra. Inner child healing and heart chakra healing are related somehow because both of them are related to love and emotional support.

Conclusion

I discussed signs your inner child needs healing, best inner child healing techniques, inner child healing exercise, inner child healing meditation, inner child healing affirmation, and signs your inner child is healed. possible to guide you step by step in your healing journey on the basis of my own healing experiences. I know how it feels to have inner child issues because once I was there, dealing with it in my everyday life, but I healed myself so you can too. Healing Talk is always here for you to provide you time to time support and guidance. For more informational articles, stay connected with me here or find me on my social media, where you can directly communicate with me.

Signs Your Inner Child Needs Healing